The arrival of menopause is a critical stage in a woman’s life. Many of us go through a transition filled with significant challenges for physical and mental health. The point is that you rarely cross the bridge between one stage …
Mitigating the Effects of Aging
Simple and Effective Treatments Along with the saying “the older, the wiser,” certain natural processes also occur in our bodies that are just a fact of life, and there is not much we can do about it except observe and …
The Meditative Path To Building Your Confidence
Self-confidence is one of the most important ingredients for your happiness and success.
Discover the Anti Inflammation Way of Eating
Discover the Anti-Inflammation Way of Eating Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation and what you can do to stay healthy. Basic Facts …
Rosacea Relief
Rosacea inflames the skin and causes itchy, burning sensations. From a medical standpoint, it won’t kill you.
The Signals My Body Sends Me
I listen to the signals my body sends me. I respect the wisdom of my body. It sends me signals all the time. I am in tune with those signals and respond appropriately. When I listen to my body, I …
Eating Healthy During Menopause
Menopause is a natural part of life, but it can have unwanted consequences. Simple changes to your diet can help you to lose weight, reduce hot flashes, and protect your heart and bones.
The Cure To Sitting
The Cure to Sitting The cure for too much sitting may be easier than you think! A recent study found that two simple actions can reduce many of a sedentary lifestyle’s adverse effects. Substituting sleep and light physical activity for …
Eating And Exercising For Lasting Energy
The Secrets to Eating and Exercising for Lasting Energy Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day …
5 Top Benefits of Resveratrol
Resveratrol was originally discovered in the 1940s, and started gaining attention in the early ‘90s when it was recognized as a possible explanation for the “French Paradox”, a term describing the low incidence of heart disease among the French population, …
