Learning to be accountable to yourself. For many months we’ve been battling a pandemic that has taken the lives of thousands of people and left millions locked up. It is already clear that it depends on our responsibility and accountability …
Mindfulness
The Meditative Path To Building Your Confidence
Self-confidence is one of the most important ingredients for your happiness and success.
The Signals My Body Sends Me
I listen to the signals my body sends me. I respect the wisdom of my body. It sends me signals all the time. I am in tune with those signals and respond appropriately. When I listen to my body, I …
Mindful Eating
Here are some tips about MIndful eating and its impact on our health. This video was prepared by Dr. Angela Gala with Dr. Gala Health Coaching LLC