If you feel anxious from time to time, that’s completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own. The good news is you …
Mindfulness
Achieving Supreme Health With Self-Affirmations.
Do you begin your day with the best self-affirmations? If the alarm went off 45 minutes early in the morning so you can exercise before heading into the office, how would you react? Would you reply with negative affirmations and …
Guided Meditation For Healthy Mindset
Meditation is an excellent habit of adding to your daily routine. Not only does it relax you, but it helps with nearly every other part of your life as well. Your focus will improve. Your appreciation for all the positive …
Free yourself from information addiction in 4 steps.
Curiosity killed the cat. Obtaining new information may be addictive. A study finds information acquisition shares the same dopamine-producing reward system pathway as food, financial rewards, and drugs. We live in an age where information is becoming the engine that …
How to be accountable to yourself.
Learning to be accountable to yourself. For many months we’ve been battling a pandemic that has taken the lives of thousands of people and left millions locked up. It is already clear that it depends on our responsibility and accountability …
The Meditative Path To Building Your Confidence
Self-confidence is one of the most important ingredients for your happiness and success.
The Signals My Body Sends Me
I listen to the signals my body sends me. I respect the wisdom of my body. It sends me signals all the time. I am in tune with those signals and respond appropriately. When I listen to my body, I …
Mindful Eating
Here are some tips about MIndful eating and its impact on our health. This video was prepared by Dr. Angela Gala with Dr. Gala Health Coaching LLC