Mindfulness

Self-confidence is one of the most important ingredients for your happiness and success.

I listen to the signals my body sends me. I respect the wisdom of my body. It sends me signals all the time. I am in tune with those signals and respond appropriately. When I listen to my body, I …

Here are some tips about MIndful eating and its impact on our health. This video was prepared by Dr. Angela Gala with Dr. Gala Health Coaching LLC