We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
Despite the uncertainty in the community, you can try to foster an environment that includes as much routine and predictability as possible. Below are some tips for managing children’s increased time at home. 1. Organize an all-involved validation of the …
The following provides a list of supplements that have been used as immune system support for viral infections. Astragalus Astragalus membranaceus roots have been used for thousands of years in traditional Chinese medicine for their bioactive polysaccharides. As demonstrated in …
Our modern societies accommodated the workplaces, and now employees work in comfortable offices where they stay a prolonged time. According to a study conducted by the American College of Physicians, both the total volume of sedentary time and its accrual …
Here are some tips about MIndful eating and its impact on our health. This video was prepared by Dr. Angela Gala with Dr. Gala Health Coaching LLC