We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
Articles related to healthy habits. Experiences, scientific news, educational topics for a healthy life are shared. None of these articles have diagnostic or prescriptive value. If you suspect that you have a disease or medical condition, you should see a licensed physician.
Elevated serum cholesterol is an established risk factor influencing cardiovascular health. Total cholesterol, low-density lipoproteins (LDL), high-density lipoproteins (HDL), and triglycerides all influence risk. Guidelines from the U.S. National Cholesterol Education Program identify LDL cholesterol levels as the most important …
By Dr. Angela Gala We are constantly inundated with the latest diet trends. Everywhere we look, new diets are being touted as the cure-all for our nutritional needs. We’ve all heard that if we follow this specific plan, we’ll slim …
By Dr. Angela Gala According to the North American Menopause Society (NAMS), as many as 80% of women will experience at least one symptom of perimenopause. With such a high percentage of women experiencing symptoms, you may be wondering what …
By Angela Gala I’ve been attempting to convey a point (including the marketing material) that clearly explains how I may assist midlife women suffering and struggling with a problematic menopausal shift. Because marketing is a discipline that isn’t simple to …
What Happens When We Break Our Center of Operations Command? Hey, ladies, I recently read a post in a social media group where a subscriber described her experience with menopause transition. Several affirmations piqued my interest, inspiring me to put …
By Angela Gala Contributor: Demiclare DeLa Cueva 04/06/2022 The spring is when we can think of any re-blooming. It’s mating season in the animal world, and the leaves turn their brightest hue while plants bloom. Isn’t there, by any chance, …
Embracing the Change – Menopause Menopause has been pictured as one of the least exciting parts of women’s lives throughout the years. It has been known as something to dread, something to fear as if one woman’s life ends when …
If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s the allure of finding out where you came from (or uncovering family secrets!), and at-home kits provided by these companies …
Many people are unsure about what to do if they are afflicted with procrastination. But why do people procrastinate? What reasons make them put off important things that could move their lives forward and instead choose to do something else? …
Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, …
