We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
Discover the Anti-Inflammation Way of Eating Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation and what you can do to stay healthy. Basic Facts …
Rosacea inflames the skin and causes itchy, burning sensations. From a medical standpoint, it won’t kill you.
I listen to the signals my body sends me. I respect the wisdom of my body. It sends me signals all the time. I am in tune with those signals and respond appropriately. When I listen to my body, I …
Menopause is a natural part of life, but it can have unwanted consequences. Simple changes to your diet can help you to lose weight, reduce hot flashes, and protect your heart and bones.
The Cure to Sitting The cure for too much sitting may be easier than you think! A recent study found that two simple actions can reduce many of a sedentary lifestyle’s adverse effects. Substituting sleep and light physical activity for …
The Secrets to Eating and Exercising for Lasting Energy Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day …
