Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, …
Using Prayer and Meditation to Calm Anxiety
If you feel anxious from time to time, that’s completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own. The good news is you …
6 Ways To Free Yourself From Anxiety
Jane’s anxiety is taking over her life. “I can’t take this anymore. I feel like my body will burst, and there’s nothing I can do about it. It reminds me of when I was a little girl and would go on …
7 Most Commonly Asked Questions About Genetic Testing
We already know the benefits of genetic testing here at Dr. Gala Health Coaching LLC and see that it’s the key to providing more personalized care for our clients. Did you know that your genes can give you such specific insights into …
What is depression?
What is Depression? If you ask a group of people who’ve suffered from clinical depression to define the illness, you’ll hear a variety of answers. Depression is a very personal experience that millions of people all over the world experience. …
Discovering Your Self-Worth Despite Challenging Circumstances.
Introduction Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Success is available to you despite challenging circumstances. It’s important to remember, …
9 Ways To Have A Happy Menopause Transition.
If you are a woman in your 40s or older, this blog post is for you. It’s time to accept that menopause isn’t just an inconvenience; it’s the new reality of life. The good news is, there are things we …
Mindfulness, powerfully coping with stress
I am one of those who support the theory that stress is at the root of most trends in human behavior. Stress is triggered by two basic emotions, anger and fear. If the cause that generates them is not resolved, sadness …
Handling hot flashes and night sweats.
Summer has already begun, and the heat is starting to be felt in most continental United States. Some areas experience an increase in temperatures compatible with desert areas, with an additional component that makes it even worse, the high humidity. …
Men have a midlife crisis too.
As you know, the topics that I usually write about on my blog refer to problems that women face in middle age. But, what about men? I’ve received questions from women readers about issues affecting their husbands, brothers, or just …