By Angela Gala Contributor: Demiclare DeLa Cueva 04/06/2022 The spring is when we can think of any re-blooming. It’s mating season in the animal world, and the leaves turn their brightest hue while plants bloom. Isn’t there, by any chance, …
Embracing the Change – Menopause
Embracing the Change – Menopause Menopause has been pictured as one of the least exciting parts of women’s lives throughout the years. It has been known as something to dread, something to fear as if one woman’s life ends when …
Why Genetic Testing is About Much More Than Just Your Ancestry
If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s the allure of finding out where you came from (or uncovering family secrets!), and at-home kits provided by these companies …
Why do people procrastinate?
Many people are unsure about what to do if they are afflicted with procrastination. But why do people procrastinate? What reasons make them put off important things that could move their lives forward and instead choose to do something else? …
How to uncover your person’s unique blueprint?
Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, …
Using Prayer and Meditation to Calm Anxiety
If you feel anxious from time to time, that’s completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in prescription medication, alcohol, or drugs. These methods, though, inherently bring problems of their own. The good news is you …
6 Ways To Free Yourself From Anxiety
Jane’s anxiety is taking over her life. “I can’t take this anymore. I feel like my body will burst, and there’s nothing I can do about it. It reminds me of when I was a little girl and would go on …
7 Most Commonly Asked Questions About Genetic Testing
We already know the benefits of genetic testing here at Dr. Gala Health Coaching LLC and see that it’s the key to providing more personalized care for our clients. Did you know that your genes can give you such specific insights into …
What is depression?
What is Depression? If you ask a group of people who’ve suffered from clinical depression to define the illness, you’ll hear a variety of answers. Depression is a very personal experience that millions of people all over the world experience. …
Discovering Your Self-Worth Despite Challenging Circumstances.
Introduction Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Success is available to you despite challenging circumstances. It’s important to remember, …