Artificial sweeteners sound like such a great idea. You can have the sugary taste you love with zero calories, so you don’t have to worry about gaining weight.
Achieving Supreme Health With Self-Affirmations.
Do you begin your day with the best self-affirmations? If the alarm went off 45 minutes early in the morning so you can exercise before heading into the office, how would you react? Would you reply with negative affirmations and …
Ketogenic Diet Information
The ketogenic diet is a revolutionary diet that promises more substantial health and optimal performance by eating a high-fat, low carbohydrate diet. Even if you already started with the keto diet, observe the following checklist to tune-up. Before you give …
Your Complete Guide to Metabolic Syndrome
Introduction Ah! Who would have told me a few years ago that my main problem in adulthood was going to be my metabolism! I dare to believe that it all started due to a drastic change in my thirties diet. …
Ketosis and Fat Loss.
There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s …
5 Benefits of A Ketogenic Diet
The ketogenic diet has caught on in recent years, but why? A ketogenic diet is a low-carb, high-fat diet that many experts say can help you lose weight, lose belly fat, and improve overall health. From bodybuilders to moms who …
Free yourself from information addiction in 4 steps.
Curiosity killed the cat. Obtaining new information may be addictive. A study finds information acquisition shares the same dopamine-producing reward system pathway as food, financial rewards, and drugs. We live in an age where information is becoming the engine that …
How to be accountable to yourself.
Learning to be accountable to yourself. For many months we’ve been battling a pandemic that has taken the lives of thousands of people and left millions locked up. It is already clear that it depends on our responsibility and accountability …
Menopause: That shift in women’s life.
Menopause is known as the “shift of life”, and I want you to know that there are many reasons for giving it that name. Medically, menopause is defined as the time in your life when you stop menstruating, for at …
Losing weight tips: ready for new resolutions
Setting your goals for losing weight? There are many reasons why we set goals each time we review our achievements. Some of us do it at the end of each year; others do it every time we meet a goal …