Learning to be accountable to yourself. For many months we’ve been battling a pandemic that has taken the lives of thousands of people and left millions locked up. It is already clear that it depends on our responsibility and accountability …
November 2020
Menopause: That shift in women’s life.
Menopause is known as the “shift of life”, and I want you to know that there are many reasons for giving it that name. Medically, menopause is defined as the time in your life when you stop menstruating, for at …
Losing weight tips: ready for new resolutions
Setting your goals for losing weight? There are many reasons why we set goals each time we review our achievements. Some of us do it at the end of each year; others do it every time we meet a goal …
Wrinkles And Heart Health
Following my article on aging and biological age, I want to share some findings that, although they may seem obvious, they are not so obvious, and we will see why. The wrinkles you see on your face and body are …