I respect the wisdom of my body. It sends me signals all the time. I am in tune with those signals and respond appropriately.
When I listen to my body, I am happier and healthier.
My body signals to me when it is hungry. Hunger tells me that it is time to eat. If I only eat when I am hungry, I maintain a healthy body weight. My body lets me know when I eat something that is unhealthy for me. It informs me when I eat too much.
My body also informs me when I am thirsty. I drink a healthy beverage when my body lets me know that it is time to drink.
My body tells me I need to rest. When I feel fatigued, I respect my body and rest or sleep.
My wisdom also speaks to me through my body. I can feel doubt, uncertainty, and danger in my body. My body is also where I feel the excitement, certainty, and love.
My body is wise, so I listen to what it has to say.
I avoid the urge to override any of the signals my body sends me. I give my body what it requests. I listen to my body and make the best decision I can under the circumstances.
Today, I respect the signals my body provides to me. I trust the wisdom of my body. I work with my body instead of against it.
- When do I ignore my body signals? What are the consequences when I do this?
- What are the ways my body communicates with me?
- If I listened to my body more, what would happen?