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The following provides a list of supplements that have been used as immune system support for viral infections.

  1. Astragalus

Astragalus membranaceus roots have been used for thousands of years in traditional Chinese medicine for their bioactive polysaccharides. As demonstrated in several studies, these polysaccharides have properties that enhance the generalized immune, anti-inflammatory, antiviral, antioxidant, and cardioprotective response.

Its antiviral properties have been demonstrated in patients with chronic viral hepatitis B by preventing the virus from replicating and promoting recovery from infection. Astragalus extracts can also reduce the level of anti-inflammatory cytokines while increasing the immune response in patients with herpes simplex viral keratitis.

Astragalus Membranaceus has also been shown to possess anti-influenza virus properties

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  1. Echinacea

Echinacea (Echinacea purpurea) is a medicinal herb widely used for its immunostimulatory properties. It has been used in the common cold, influenza, and parainfluenza virus infections. According to scientific research, its immune-boosting effects may be related to increases in immune cells, including white blood cells, monocytes, neutrophils, and natural killer cells, which fight infection. In addition, it suppresses free radicals in the later phase of the cold. Free radicals like superoxide can make viral infections more severe.

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  1. Elderberry

Black elderberry (Sambucus nigra) contains several bioactive components, such as anthocyanins, which have antiviral and immune-stimulating properties. Elderberry supplements substantially reduce the symptoms of viral upper respiratory infections, particularly the influenza virus.

Black elderberry has been shown to have antiviral and immunostimulatory properties.

Different dosage forms constantly improve cold and flu symptoms and reduce the duration of infection. Many studies demonstrated its effect by giving a tablespoon of a standardized elderberry extract syrup four times a day to adults during meals for three to five days, while children used half the doses. Another study used slow-dissolving pills that contained 175 mg of a proprietary elderberry extract, four times a day with meals and at bedtime for two days. Finally, they also have a prophylactic effect, as proprietary extract capsules containing 300 mg of elderberry extract have been provided as two capsules per day for ten days prior to air travel, and three capsules have been used for four to five days in the destination.

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  1. Gold seal

Goldenseal (Hydrastis canadensis) has traditionally been used as an anti-infective ingredient and is now used in supplements for colds and respiratory tract infections. Although there are no reports of human clinical trials using the whole plant or an extract.

Goldenseal has been shown to inhibit the growth of Influenza A viruses and inflammatory markers under laboratory conditions. It was also shown under the same conditions that it is a good antimicrobial against methicillin-resistant Staphylococcus aureus and Helicobacter pylori, which are two bacteria responsible for the development of infectious diseases that frequently affect humans.

One of the components of the goldenseal, berberine, also has antiviral properties. It also proved to have an antiviral effect against Coxsackievirus B, Cytomegalovirus, Enterovirus, respiratory syncytial virus, Hepatitis C, Zika virus, to name a few.

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  1. L-lysine

The essential amino acid L-lysine has been used in a wide variety of applications. In relation to antiviral therapy, L-lysine has been most studied for its uses in herpes simplex virus infections. The research reviewed indicates that treatment with more than 1 gram may be necessary for the prophylaxis or treatment of herpes viruses, while doses greater than 3 grams per day may improve the patient.

A trial that supplied 1000 mg of lysine per day for 16 weeks to a population where diarrhea outbreaks commonly occur also showed a reduction in diarrhea episodes and sick days in children, while reducing the number of sick days and the number of episodes of coryza in men.

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  1. Mushrooms

Eating shiitake mushrooms has been shown to stimulate the immune response.

Similar to astragalus, fungi and their active components have been widely used in traditional Chinese medicine for their immunostimulatory, antimicrobial, antifungal, antitumor, and antiviral properties.

Several studies demonstrated extensive antiviral effects, including antiviral effects against influenza, using a variety of fungal extracts including Ganoderma lucidum, Lentinusedodes, Grifolafrondosa, Agaricusbrasiliensis, Phellinus igniarius, and Rozitescaperata.

Bioactive ingredients

Ingestion of lentinan, a main active substance in Lentinusedodes fungi at doses of 2.5 mg per day administered to adults for six weeks, increased the number of circulating B lymphocytes. As complementary antiviral therapy in HIV patients, 2 mg (intravenous) of lentinan increased CD4 cells for up to 38 weeks compared to antiretroviral therapy alone.

Another supplement called Immune Assist 25/7 contains compounds that contain Lentinusedodes, Trametes versicolor, Ganoderma lucidum, Agaricusbrasiliensis, Cordyceps sinensis, and Grifolafrondosa, increased in the number of CD4 + T lymphocytes in people with HIV. The combination of Trametes versicolor and Ganoderma lucidum removes oral human papillomavirus 16 and 18 after two months of treatment.

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  1. Oregano

Oregano (Origanum vulgare) is commonly used in the food, cosmetic and pharmaceutical industries. Its essential oils are now also used for their antimicrobial, antiviral, and antifungal properties.

Oregano essential oils are used for their antimicrobial, antiviral, and antifungal properties.

Studies have evaluated antiviral activity against certain viruses, including murine norovirus, respiratory syncytial virus (RSV), Coxsackie B3 virus (CVB3), and herpes simplex virus type 1 under laboratory conditions.

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  1. Probiotics

Although probiotics have been used more widely for their beneficial effects on the gastrointestinal tract, research now shows that a healthy composition of bacteria in the gastrointestinal tract can translate into improved immune function. This can also lead to better regulation of anti-inflammatory and pro-inflammatory cytokines and antioxidant biomarkers.

The benefits of probiotics can extend beyond its antimicrobial effects to also provide support against viral infections. For example, research shows the potential benefit of probiotics as a complementary therapy for the regulation of CD4 cell counts in HIV infections.

Probiotics can reduce the severity of the cold and have minor effects in preventing cold, as well as improving the effectiveness of influenza vaccination for A / H1N1, A / H3N2, and B strains, but it depends on the strain and the population. .

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  1. Quercetin

Quercetin, a flavonoid found in many plant-based foods, has also been shown to be effective in reducing the incidence and severity of symptoms of upper respiratory tract infection (URTI). A dose of 1000 mg per day has been shown to reduce the severity of symptoms of upper respiratory tract infections, as well as the number of days of illness, particularly for adults over the age of 40.

Quercetin 3-β-O-d-glucoside, a molecule derived from quercetin, provided protection against Ebola viruses under laboratory conditions. Several other laboratory studies have shown antiviral properties against the Influenza, Mayaro, Chikungunya, Epstein-Barr, and Hepatitis C viruses.

Several studies also suggest that the combination of vitamin C and quercetin may provide synergistic effects for immune-boosting activity by reducing oxidative stress and DNA damage.

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  1. Vitamin C

Vitamin C is one of the most popular immune support vitamins when it comes to the common cold and flu. Supplementation with a minimum of 200 mg in children and 1000 mg of vitamin C per day in adults can be used as a continuous maintenance dose to increase immunity. Increasing the dose from 1 to 2 g in children and from 3 to 4 g in adults at the onset of symptoms of the common cold may reduce the duration of infection. This may be the result of increased immune and antimicrobial cell activities, as well as improved antioxidant capacity.

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  1. Vitamin D

Vitamin D has been shown to be involved in modulation of the immune system due to its ability to bind to vitamin D receptors expressed in nucleated cells of the body, including antigen-presenting cells within the innate immune systems and adaptive. Vitamin D deficiencies have been linked to a variety of viral infections, including chronic hepatitis B, the hepatitis C virus, or other viral infections that lead to upper respiratory tract infections or pneumonia.

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  1. zinc

Zinc is also often recommended for its protective effect against the common cold. Zinc improves the anti-inflammatory and antioxidant profile. Several systematic reviews and meta-analyses show that 75 to 100 mg of elemental zinc as zinc acetate or zinc gluconate tablets, once daily, within 24 hours of the onset of symptoms of the common cold, minimum 1 to 2 weeks to reduce the duration and symptoms. of colds, in adults and children.

What do you need to know about viral diseases?

Viruses are particles that require a host to proliferate and survive. Viral infections can be asymptomatic but can cause mild symptoms and conditions, or more serious and chronic conditions, including death.

Practicing good hygiene can effectively reduce the risk of viral spread and infection, but maintaining a strong immune system is essential to ensure that appropriate immune responses to viral infections occur. There are several recommended practices that can be used to support immune function, including various foods and supplements that stimulate the immune system and that can be used for their antiviral properties.

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  1. It looks like you’ve misspelled the word “vulgare” on your website. I thought you would like to know :). Silly mistakes can ruin your site’s credibility. I’ve used a tool called SpellScan.com in the past to keep mistakes off of my website.


    1. Hey, Brenda! Thank you for letting me know about this potential mistake in my post. Some Latin words may not be used anymore, but some biological subjects are named using Latin for some reason. “Oreganum Vulgare” is Oregano’s scientific name. Oregano is a seasoning used to cook and grandmother’s home remedies. I appreciate very much your care and readiness to help. I visited your website, and it looks very nice.

  2. Your site looks great but I did notice that the word “vulgare” appears to be spelled incorrectly. I saw a couple small issues like this. I thought you would like to know!

    In case you wanted to fix it, in the past we’ve used services from a websites like HelloSpell.com to keep our site error-free.

    1. Hello Maria,
      Thank you for your comment. The word “Vulgare” you read in my article refers to the name of a plant. These names usually are given in the Latin language. For your reference, and in case you would like to know more about this amazing plant, please, click this link.

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