We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
Is Menopause Aging? When we talk about menopause, people often consider it synonymous with old age. However, although this stage of women’s lives occurs due to the natural decline of the female body’s reproductive function and is certainly related to …
Our libido has been and continues to be taboo because it is essentially intimate. And it is not easy for anyone to expose personal privacy, especially if it is to recognize that something is not right. The truth is that …
Cardiovascular Disease: The Number One Killer If you are in middle age or later, you may have already experienced some signs of aging: your joints may ache occasionally, you may not remember names as easily as you used to, or …
The year 2021 is around the corner, and the COVID-19 pandemic has markedly changed our habits: schedules, the amount of time we spend at home, stress levels, and, for many people, eating habits. For some, these changes have not …
Learning to be accountable to yourself. For many months we’ve been battling a pandemic that has taken the lives of thousands of people and left millions locked up. It is already clear that it depends on our responsibility and accountability …
Menopause is known as the “shift of life”, and I want you to know that there are many reasons for giving it that name. Medically, menopause is defined as the time in your life when you stop menstruating, for at …
Setting your goals for losing weight? There are many reasons why we set goals each time we review our achievements. Some of us do it at the end of each year; others do it every time we meet a goal …
Following my article on aging and biological age, I want to share some findings that, although they may seem obvious, they are not so obvious, and we will see why. The wrinkles you see on your face and body are …
Most human beings still wonder why we age … and with the amount of information that floods the networks, the media, and society itself, in most of the ends of this earth, we could say that we almost know the …
The arrival of menopause is a critical stage in a woman’s life. Many of us go through a transition filled with significant challenges for physical and mental health. The point is that you rarely cross the bridge between one stage …
