Many people are unsure about what to do if they are afflicted with procrastination. But why do people procrastinate? What reasons make them put off important things that could move their lives forward and instead choose to do something else? …
mindset
Mindfulness, powerfully coping with stress
I am one of those who support the theory that stress is at the root of most trends in human behavior. Stress is triggered by two basic emotions, anger and fear. If the cause that generates them is not resolved, sadness …
Handling hot flashes and night sweats.
Summer has already begun, and the heat is starting to be felt in most continental United States. Some areas experience an increase in temperatures compatible with desert areas, with an additional component that makes it even worse, the high humidity. …
How to be accountable to yourself.
Learning to be accountable to yourself. For many months we’ve been battling a pandemic that has taken the lives of thousands of people and left millions locked up. It is already clear that it depends on our responsibility and accountability …
Losing weight tips: ready for new resolutions
Setting your goals for losing weight? There are many reasons why we set goals each time we review our achievements. Some of us do it at the end of each year; others do it every time we meet a goal …
