Menopause is known as the “shift of life”, and I want you to know that there are many reasons for giving it that name. Medically, menopause is defined as the time in your life when you stop menstruating, for at …
Menopause
Eating Healthy During Menopause
Menopause is a natural part of life, but it can have unwanted consequences. Simple changes to your diet can help you to lose weight, reduce hot flashes, and protect your heart and bones.