By Angela Gala Contributor: Demiclare DeLa Cueva 04/06/2022 The spring is when we can think of any re-blooming. It’s mating season in the animal world, and the leaves turn their brightest hue while plants bloom. Isn’t there, by any chance, …
Menopause
How to uncover your person’s unique blueprint?
Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, …
Handling hot flashes and night sweats.
Summer has already begun, and the heat is starting to be felt in most continental United States. Some areas experience an increase in temperatures compatible with desert areas, with an additional component that makes it even worse, the high humidity. …
Can I Keep Cardiovascular Disease Away?
Cardiovascular Disease: The Number One Killer If you are in middle age or later, you may have already experienced some signs of aging: your joints may ache occasionally, you may not remember names as easily as you used to, or …
Menopause: That shift in women’s life.
Menopause is known as the “shift of life”, and I want you to know that there are many reasons for giving it that name. Medically, menopause is defined as the time in your life when you stop menstruating, for at …
Eating Healthy During Menopause
Menopause is a natural part of life, but it can have unwanted consequences. Simple changes to your diet can help you to lose weight, reduce hot flashes, and protect your heart and bones.