By Dr. Angela Gala According to the North American Menopause Society (NAMS), as many as 80% of women will experience at least one symptom of perimenopause. With such a high percentage of women experiencing symptoms, you may be wondering what …
Menopause
As a Health Coach how do you assist women during their menopausal transition?
By Angela Gala I’ve been attempting to convey a point (including the marketing material) that clearly explains how I may assist midlife women suffering and struggling with a problematic menopausal shift. Because marketing is a discipline that isn’t simple to …
Menopause Transition & Center of Operations Command
What Happens When We Break Our Center of Operations Command? Hey, ladies, I recently read a post in a social media group where a subscriber described her experience with menopause transition. Several affirmations piqued my interest, inspiring me to put …
How do Change of Seasons Influence Menopause Symptoms?
By Angela Gala Contributor: Demiclare DeLa Cueva 04/06/2022 The spring is when we can think of any re-blooming. It’s mating season in the animal world, and the leaves turn their brightest hue while plants bloom. Isn’t there, by any chance, …
Embracing the Change – Menopause
Embracing the Change – Menopause Menopause has been pictured as one of the least exciting parts of women’s lives throughout the years. It has been known as something to dread, something to fear as if one woman’s life ends when …
How to uncover your person’s unique blueprint?
Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, …
7 Most Commonly Asked Questions About Genetic Testing
We already know the benefits of genetic testing here at Dr. Gala Health Coaching LLC and see that it’s the key to providing more personalized care for our clients. Did you know that your genes can give you such specific insights into …
Handling hot flashes and night sweats.
Summer has already begun, and the heat is starting to be felt in most continental United States. Some areas experience an increase in temperatures compatible with desert areas, with an additional component that makes it even worse, the high humidity. …
Can I Keep Cardiovascular Disease Away?
Cardiovascular Disease: The Number One Killer If you are in middle age or later, you may have already experienced some signs of aging: your joints may ache occasionally, you may not remember names as easily as you used to, or …
Menopause: That shift in women’s life.
Menopause is known as the “shift of life”, and I want you to know that there are many reasons for giving it that name. Medically, menopause is defined as the time in your life when you stop menstruating, for at …