Jane’s anxiety is taking over her life. “I can’t take this anymore. I feel like my body will burst, and there’s nothing I can do about it. It reminds me of when I was a little girl and would go on …
Health Coaching
Articles related to healthy habits. Experiences, scientific news, educational topics for a healthy life are shared. None of these articles have diagnostic or prescriptive value. If you suspect that you have a disease or medical condition, you should see a licensed physician.
7 Most Commonly Asked Questions About Genetic Testing
We already know the benefits of genetic testing here at Dr. Gala Health Coaching LLC and see that it’s the key to providing more personalized care for our clients. Did you know that your genes can give you such specific insights into …
What is depression?
What is Depression? If you ask a group of people who’ve suffered from clinical depression to define the illness, you’ll hear a variety of answers. Depression is a very personal experience that millions of people all over the world experience. …
Discovering Your Self-Worth Despite Challenging Circumstances.
Introduction Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Success is available to you despite challenging circumstances. It’s important to remember, …
Let’s Pause & Talk Menopause
Hi ladies! I bet you’re thinking, “why is this woman writing a post about menopause?” Well, it’s because I’m not just any woman. I am your sister in the journey of life, and we should pause and talk now and …
9 Ways To Have A Happy Menopause Transition.
If you are a woman in your 40s or older, this blog post is for you. It’s time to accept that menopause isn’t just an inconvenience; it’s the new reality of life. The good news is, there are things we …
Handling hot flashes and night sweats.
Summer has already begun, and the heat is starting to be felt in most continental United States. Some areas experience an increase in temperatures compatible with desert areas, with an additional component that makes it even worse, the high humidity. …
Taking Advantage Of The Current Economic Trend
By Angela Gala Gonzalez The COVID-19 economic shift I believe the COVID pandemic is already one of those events that marked a before and after universal history. As was the French Revolution in its time, or the fall of the …
Men have a midlife crisis too.
As you know, the topics that I usually write about on my blog refer to problems that women face in middle age. But, what about men? I’ve received questions from women readers about issues affecting their husbands, brothers, or just …
Grief: coping with the loss of a loved one If
Grief: coping with the loss of a loved one If you live long enough, you will eventually have to deal with the death of a loved one. Everything that lives eventually dies, but the fact that death is natural does …
