By Angela Gala Gonzalez The COVID-19 economic shift I believe the COVID pandemic is already one of those events that marked a before and after universal history. As was the French Revolution in its time, or the fall of the …
Men have a midlife crisis too.
As you know, the topics that I usually write about on my blog refer to problems that women face in middle age. But, what about men? I’ve received questions from women readers about issues affecting their husbands, brothers, or just …
Grief: coping with the loss of a loved one If
Grief: coping with the loss of a loved one If you live long enough, you will eventually have to deal with the death of a loved one. Everything that lives eventually dies, but the fact that death is natural does …
The Truth About Artificial Sweeteners.
Artificial sweeteners sound like such a great idea. You can have the sugary taste you love with zero calories, so you don’t have to worry about gaining weight.
Achieving Supreme Health With Self-Affirmations.
Do you begin your day with the best self-affirmations? If the alarm went off 45 minutes early in the morning so you can exercise before heading into the office, how would you react? Would you reply with negative affirmations and …
Guided Meditation For Healthy Mindset
Meditation is an excellent habit of adding to your daily routine. Not only does it relax you, but it helps with nearly every other part of your life as well. Your focus will improve. Your appreciation for all the positive …
Ketogenic Diet Information
The ketogenic diet is a revolutionary diet that promises more substantial health and optimal performance by eating a high-fat, low carbohydrate diet. Even if you already started with the keto diet, observe the following checklist to tune-up. Before you give …
Your Complete Guide to Metabolic Syndrome
Introduction Ah! Who would have told me a few years ago that my main problem in adulthood was going to be my metabolism! I dare to believe that it all started due to a drastic change in my thirties diet. …
Ketosis and Fat Loss.
There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s …
5 Benefits of A Ketogenic Diet
The ketogenic diet has caught on in recent years, but why? A ketogenic diet is a low-carb, high-fat diet that many experts say can help you lose weight, lose belly fat, and improve overall health. From bodybuilders to moms who …
