By Dr. Angela Gala According to the North American Menopause Society (NAMS), as many as 80% of women will experience at least one symptom of perimenopause. With such a high percentage of women experiencing symptoms, you may be wondering what …

We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
By Dr. Angela Gala According to the North American Menopause Society (NAMS), as many as 80% of women will experience at least one symptom of perimenopause. With such a high percentage of women experiencing symptoms, you may be wondering what …
What Happens When We Break Our Center of Operations Command? Hey, ladies, I recently read a post in a social media group where a subscriber described her experience with menopause transition. Several affirmations piqued my interest, inspiring me to put …
Embracing the Change – Menopause Menopause has been pictured as one of the least exciting parts of women’s lives throughout the years. It has been known as something to dread, something to fear as if one woman’s life ends when …
Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, …
Summer has already begun, and the heat is starting to be felt in most continental United States. Some areas experience an increase in temperatures compatible with desert areas, with an additional component that makes it even worse, the high humidity. …