Our life coaching practice focuses on strengthening your resilience skills, understanding your challenges, managing your vulnerabilities, empowering, leveraging your strengths, and overcoming your fears. Do you want more from your life? Are you looking for concrete steps to get you there? Tap into our programs, contact us about our on-demand programs.
This 10-day self-care challenge will help you remember simple strategies that you can use to prioritize yourself and better support your loved ones.
We provide an overview of stress, its symptoms, and how it presents in daily life. Then you will be guided to the mastery of five strategies to reduce stress.
The training is focusing on the main components of Mindfulness. It is offered to groups of two or more people more.