No matter how life goes, dazzle everyone. You love caring for yourself. You thank God for your blessings and smile with satisfaction for what you’ve lived. You keep building your best self.
Aging is a natural process of life and happens as age increases. However, environmental factors, eating habits, and personal care contribute to 80% of the aging process. So, in general, we all end up suffering from premature aging.
How to reduce the impact of the environment, our habits, and lifestyle?
1. Identify what your leading aging accelerators are
We have different responses to the effects of environmental factors such as ultraviolet rays (A and B), temperature and humidity, polluting particles, dust, and dirt. But the truth is that they affect us all.
We live in a world dominated by foods loaded with sugars and saturated fats. Fast foods are an accessible resource to solve the need for time. Stress is one of the most common risk factors in communities, and obesity is a growing epidemic.
Most of us are unaware of the impact caused by ultraviolet rays on our regenerative processes of the skin.
2. Know how affected your skin is.
3. Visit your habits (those that protect you and those that affect you), correct those that accelerate your aging.
The diet is crucial, eating foods that provide the necessary nutrients to maintain a dynamic balance of the body’s regenerative processes. Foods rich in vitamins, minerals, and unsaturated fats are of the utmost importance.
However, sometimes our body does not absorb these nutrients enough to maintain effective protein production to nourish the skin and keep it young and healthy for longer. Therefore, it is recommended to use products that directly provide these nutrients. That’s why there are skincare regimens.
At Dr. Gala Health Coaching LLC, we help you incorporate a comprehensive skincare routine and improve your performance to enhance your beauty according to your concept.
Maybe you just want to better understand your skin needs, that is why we offer you a totally FREE Breakthrough Session. The least you’ll come out with from your session is a comprehensive assessment of your facial skin and a complete list of recommended solutions. Don’t miss your opportunity, and book your appointment today!
The worst action is the one that is never done.
Consultations are in Spanish and English. 🌺
Book your appointment here