WoMen is a health coaching program that helps you transition to midlife feeling healthy and beautiful.

You can relax, knowing that you got an ally to help you through this critical stage of your life.

I will be there with you at every step, helping you stay on track with a soft stimulus, positive motivation, support, and responsibility.

One Step at a time we help you unfold your values, set up your priorities, develop a roadmap, and build your action plan for the success that feels right for you.

Together we will discover what habit changes you need to make both internally and externally so that your body returns to a state of balance.

Let’s talk about one issue affecting you during midlife.

Hormonal Imbalance & Menopause

 

How to recognize if you suffer from hormonal imbalance or if you are reaching menopause?

Hormonal imbalances occur when there is too much or too little hormone in the bloodstream. Because hormones play an essential role in your body, even the smallest imbalance can cause side effects throughout the body.

Some symptoms of hormonal imbalance occur with high frequency in women, including:

  • Fatigue
  • Night sweats
  • Hot flushes
  • Decreased sex drive
  • Weight gain
  • insomnia
  • Irritability
  • Anxiety
  • Depression
  • Cold hands and feet

You are likely presenting low levels of estradiol if you have already begun to experience symptoms associated with menopause.

It is common for women who begin to experience these symptoms to also notice an increase in urinary infections, depression, or painful sexual intercourse.

What can you do about it?

Here is Good News!!! These symptoms can be managed, improved, and in some cases, even eradicated by making simple nutritional modifications.

The secret is habit change.

A sustained, holistic approach to nutrition has the power to significantly improve and even reverse your hormone imbalance.

The Power of Living Holistically

The human body has a natural desire to be in balance. But in today’s non-stop world, it’s easy for that fragile balance to be compromised.

We are under constant stress, we have too many demands on our time, we don’t get adequate sleep, move our bodies enough, or nourish ourselves properly.

So, our bodies rebel. Our systems begin to break down—opening the door for severe and sometimes life-threatening illnesses.

Concept of harmony and balance. Balance and poise stones.
Concept of harmony and balance. Balance and poise stones against the sea. Rock zen in the form of scales

By going back to basics, tuning in to your body, and giving it the care, attention, and nutrition it deserves, you can reestablish equilibrium and conquer the health challenges that are hurting your quality of life.

That alone isn’t enough, though—and that’s where a holistic approach comes in.

You’ve got to understand all the factors at play in your life that are contributing to your current health state (the root causes, if you will). Your job, your relationships—these can all add to the stress on your body when not properly managed. Understanding how to recognize and react to external stressors is critical to achieving whole-body health.

How I Can Help

Hormonal imbalance sign on a tablet.

As a certified Health Coach from Health Coach Institute, I studied programs that were developed by leading experts. Dr. Anna Cabeca, a leading hormone therapy expert, DO, FACOG, and ABAARM, developed a course for hormonal imbalance. Dr. Cabeca’s findings are based on years of research, hard scientific evidence, and rooted in habit change.

My coaching program applies Dr. Cabeca’s teachings into actionable techniques that transform health and restore hormone balance. Together we’ll discover what lifestyle changes you need to make both internally and externally to bring your body back into a state of harmony and start feeling better.

Together, we will identify your ideal health goals, develop a roadmap to help you get there, and execute an action plan for success that feels right for you. I’ll be there with you every step of the way, helping you stay on track with gentle encouragement, positive motivation, support, and accountability.

To learn more about working with me, fill out the box below, and I’ll send you your welcome package as well as a free gift to get you started on the path to holistic living.

Book your FREE Discovery Session Today

Heal Your Body – One Step at a Time!

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