The ketogenic diet has caught on in recent years, but why? A ketogenic diet is a low-carb, high-fat diet that many experts say can help you lose weight, lose belly fat, and improve overall health. From bodybuilders to moms who …
weight loss
Losing weight tips: ready for new resolutions
Setting your goals for losing weight? There are many reasons why we set goals each time we review our achievements. Some of us do it at the end of each year; others do it every time we meet a goal …