We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
We holistically address your physical, mental, and spiritual health through the Transformational Coaching Method and Positive Psychology.
If you’ve heard about genetic testing in the past decade, it’s probably been through the marketing of ancestry companies. There’s the allure of finding out where you came from (or uncovering family secrets!), and at-home kits provided by these companies …
Everyone is looking for the path to health, wellness, and longevity that is tailored for them: What should I eat, what exercises should I do, and what lifestyle choices should I make that are right for me? Too often, though, …
The ketogenic diet has caught on in recent years, but why? A ketogenic diet is a low-carb, high-fat diet that many experts say can help you lose weight, lose belly fat, and improve overall health. From bodybuilders to moms who …
Cardiovascular Disease: The Number One Killer If you are in middle age or later, you may have already experienced some signs of aging: your joints may ache occasionally, you may not remember names as easily as you used to, or …
Discover the Anti-Inflammation Way of Eating Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation and what you can do to stay healthy. Basic Facts …