Our 90 Day Diabetes Program, co-created by renowned expert Dr. Brian Mowll and Health Coach Institute, offers a groundbreaking curriculum that uses our transformational coaching method and key concepts of the Mastering Blood Sugar Program as well as the 8-Week Blood Sugar Bootcamp to help you take your health to the next level. You’ll learn how to identify and remove refined sugars from your diet, add targeted movement to your exercise routine, and understand the role stress and toxins play in your journey to better health. As your coach, not only will I work with you regarding those concepts, I will also help you to identify your true desired outcome, and then help you learn how to achieve it.
What we accomplish together is a literal shift in your thinking, that allows you to make better decisions about your health and your body. At
the end of 90 days, you will be making choices that lead to lasting habit change.
Together, we will explore:
- How glucose affects your body.
- The steps you can take to remove refined sugars from your home.
- Your movement, pleasure, and satisfaction, as well as the perils and pitfalls of self-sabotage. Listening to and trusting your inner wisdom.
- The importance of being adventurous, nourishing, and even relaxing. Loving, trusting, honoring and acknowledging yourself.
This is what you get:
- A welcome package, including the perfect plate.
- 12 private sessions to walk you through evidence-based holistic health interventions that proved effective in the management of your sugar metabolism.
- Access to an amazing platform, with workbooks, exercises on recorded audio, video, written materials, and tools to support your progress.
- Access to thousands of branded supplements through a private portal with personalized recommendations by your provider, access to amazing discounts for exclusive (all doctor signed) lab testing, and much more.
- Free subscription to my blog and FREE recipes, FREE self-care packages, FREE physical activity library, and more FREE stuff
- Gala-SugarFree laboratory test panel, at the beginning and end of the program. Also, your own portal and decide who accesses your results and much more! (All diagnostic tests are evaluated and signed by a licensed medical specialist) Includes Basic Metabolic Panel (BMP), Creatinine , Hemoglobin A1c (HgbA1C) , Insulin Response to Glucose, 2 Specimens , Lipid Panel With Ratios 
- Twenty-eight years of medical experience, and full mastery of personal transformation entirely at your service.