Dr. Gala Sugar-Free© Program offers a groundbreaking curriculum founded on the transformational coaching method. This program incorporates key concepts of effective programs such as the Mastering Blood Sugar Program and The 8-Week Blood Sugar Bootcamp. We help you take your health to the next level.
You’ll learn how to identify and remove refined sugars from your diet, add targeted movement to your exercise routine, and understand the role stress and toxins play in your journey to better health. As your coach, not only will I work with you regarding those concepts, I will also help you to identify your actual desired outcome and then help you learn how to achieve it.
We accomplish together a literal shift in your thinking that allows you to make better decisions about your health and body. At the end of 90 days, you will be making choices that lead to lasting habit change.
Together, we will explore:
- How does glucose affect your body?
- What steps can you take to remove refined sugars from your home?
- All about your movement, pleasure, and satisfaction
- What are the perils and pitfalls of self-sabotage?
- How listening to and trusting your inner wisdom?
- The importance of being adventurous, nourishing, and even relaxing. Loving, trusting, honoring, and acknowledging yourself.
What do you receive with a subscription:
- A welcome kit, including the Diabetic perfect plate with educational material.
- Two laboratory tests (Gala – SugarFree Most Popular Test); one at registration, the other at the end of the program. The Gala – SugarFree panel contains 5 tests with 23 biomarkers:
- Basic Metabolic Panel (BMP) [ 10165 ]
- Creatinine [ 375 ]
- Hemoglobin A1c (HgbA1C) [ 496 ]
- Insulin Response to Glucose, 2 Specimens [ 6697 ]
- Lipid Panel With Ratios [ 19543 ]
- Twelve one-to-one sessions to walk you through evidence-based holistic health interventions that effectively manage your sugar metabolism.
- Full access to a fantastic platform with workbook exercises on recorded audio, video, written materials, and tools to support your progress.
- Access to thousands of branded supplements through a private portal with personalized recommendations by your provider, access to amazing discounts for exclusive (all doctor signed) lab testing, and much more.
- Free subscription to my blog and FREE recipes, FREE self-care packages, FREE physical activity library, and more FREE stuff
- Twenty-eight years of medical experience and full mastery of personal transformation entirely at your service.