Setting your goals for losing weight? There are many reasons why we set goals each time we review our achievements. Some of us do it at the end of each year; others do it every time we meet a goal …
Health Coaching
Articles related to healthy habits. Experiences, scientific news, educational topics for a healthy life are shared. None of these articles have diagnostic or prescriptive value. If you suspect that you have a disease or medical condition, you should see a licensed physician.
10 Tips For A Better Life After Menopause.
The arrival of menopause is a critical stage in a woman’s life. Many of us go through a transition filled with significant challenges for physical and mental health. The point is that you rarely cross the bridge between one stage …
Discover the Anti Inflammation Way of Eating
Discover the Anti-Inflammation Way of Eating Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation and what you can do to stay healthy. Basic Facts …
Eating Healthy During Menopause
Menopause is a natural part of life, but it can have unwanted consequences. Simple changes to your diet can help you to lose weight, reduce hot flashes, and protect your heart and bones.
The Cure To Sitting
The Cure to Sitting The cure for too much sitting may be easier than you think! A recent study found that two simple actions can reduce many of a sedentary lifestyle’s adverse effects. Substituting sleep and light physical activity for …
Eating And Exercising For Lasting Energy
The Secrets to Eating and Exercising for Lasting Energy Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day …
5 Top Benefits of Resveratrol
Resveratrol was originally discovered in the 1940s, and started gaining attention in the early ‘90s when it was recognized as a possible explanation for the “French Paradox”, a term describing the low incidence of heart disease among the French population, …
7 Lifestyle Tips for Better Sleep
Sleep hygiene is defined as a set of practices and behaviors that help promote adequate and good quality sleep. Sleep hygiene practices that may help you achieve a better and more restorative night’s sleep.
Help For Parents During Stressful Days At Home
Despite the uncertainty in the community, you can try to foster an environment that includes as much routine and predictability as possible. Below are some tips for managing children’s increased time at home. 1. Organize an all-involved validation of the …
Top 12 Supplements For Immune Support
The following provides a list of supplements that have been used as immune system support for viral infections. Astragalus Astragalus membranaceus roots have been used for thousands of years in traditional Chinese medicine for their bioactive polysaccharides. As demonstrated in …
