Artificial sweeteners sound like such a great idea. You can have the sugary taste you love with zero calories, so you don’t have to worry about gaining weight.
Health Coaching
Articles related to healthy habits. Experiences, scientific news, educational topics for a healthy life are shared. None of these articles have diagnostic or prescriptive value. If you suspect that you have a disease or medical condition, you should see a licensed physician.
Ketogenic Diet Information
The ketogenic diet is a revolutionary diet that promises more substantial health and optimal performance by eating a high-fat, low carbohydrate diet. Even if you already started with the keto diet, observe the following checklist to tune-up. Before you give …
Your Complete Guide to Metabolic Syndrome
Introduction Ah! Who would have told me a few years ago that my main problem in adulthood was going to be my metabolism! I dare to believe that it all started due to a drastic change in my thirties diet. …
Ketosis and Fat Loss.
There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s …
5 Benefits of A Ketogenic Diet
The ketogenic diet has caught on in recent years, but why? A ketogenic diet is a low-carb, high-fat diet that many experts say can help you lose weight, lose belly fat, and improve overall health. From bodybuilders to moms who …
Coping With Memory Loss & Mood Swings
Is Menopause Aging? When we talk about menopause, people often consider it synonymous with old age. However, although this stage of women’s lives occurs due to the natural decline of the female body’s reproductive function and is certainly related to …
Low libido during menopause? Your best friends are natural moisturizers.
Our libido has been and continues to be taboo because it is essentially intimate. And it is not easy for anyone to expose personal privacy, especially if it is to recognize that something is not right. The truth is that …
Can I Keep Cardiovascular Disease Away?
Cardiovascular Disease: The Number One Killer If you are in middle age or later, you may have already experienced some signs of aging: your joints may ache occasionally, you may not remember names as easily as you used to, or …
5 Tips To Get Healthy Habits Back On Track
The year 2021 is around the corner, and the COVID-19 pandemic has markedly changed our habits: schedules, the amount of time we spend at home, stress levels, and, for many people, eating habits. For some, these changes have not …
Menopause: That shift in women’s life.
Menopause is known as the “shift of life”, and I want you to know that there are many reasons for giving it that name. Medically, menopause is defined as the time in your life when you stop menstruating, for at …
